We have become a fast food nation. Fast food restaurants are on practically every corner and more are popping up every day. And they are booming with business because it is quick, convenient, and inexpensive.
But the question you should ask yourself is, “Is it nutritious”? What are the fast food nutrition facts?
The short answer is no, fast food is not nutritious. But you probably already knew that nutrition fact.
Fast Food Nutrition Facts | Are You Getting The Big Picture?
There are plenty of fast food nutrition facts out there with calorie data, fat grams, and carbohydrate counts on every burger, taco, chicken sandwich, french fry, and chocolate shake in existence. For now, let’s set the numbers aside and look at the big picture.
Like most people, you are probably interested in maintaining a healthy weight. How do the fast food nutrition facts work against that goal? First of all, let’s talk about your natural hunger response. Food is your body’s fuel. When it is running low on fuel, it sends a signal to your brain that it needs more fuel. You feel that signal in the form of hunger.
That is all basic info up to this point, but here is where it gets interesting. When your brain gets taste signals from your tongue, it expects them to be followed by nutrients. Once you get the nutrients, then the hunger stops. With fast food however, there is a problem. There are no discernible nutrients. The small amount of nutrients that are there are so over-processed that the body hardly recognizes them.
The result is that you keep eating because the hunger signal hasn’t been turned off since the nutrients never arrived. After a while you feel full, but not satisfied. That’s because the volume of your stomach is filled but you never really got what your body was craving in the first place – nutritious fuel to keep you going.
Fast Food Nutrition Facts | Are They Deceiving You?
Fast food nutrition facts can be deceiving. The very nature of a food label focuses on quantity and not quality. It will tell you how much protein is in your meal, but it won’t tell you how nutritious that particular protein is. If you were to go through all of the processes that food has been through to make it into the paper bag they hand you at the drive-thru window, you would realize that it was stripped of almost all nutritious value along the way.
The best fast food you can eat is the fast food that you make yourself. There are a lot of tasty and healthy snack recipes that will help you maintain a healthy weight and can be made both quickly and inexpensively. And the best thing about them? Since you made them yourself, you’ll know exactly what’s in them. How’s that for a nutrition fact?
Now that you have the fast food nutrition facts, take the next step to learn how you can stop dieting, start eating, and start living.